Brazil Nuts

£10.00£18.00

Brazil nuts are commonly eaten raw or blanched and are high in protein, fibre, selenium, thiamin, copper and magnesium.

They are said to be the best selenium food source in the world. This health cholesterol balance can help to prevent artherosclerosis, heart attacks and strokes.

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Brazil nuts are commonly eaten raw or blanched and are high in protein, fibre, selenium, thiamin, copper and magnesium.

They are said to be the best selenium food source in the world. This health cholesterol balance can help to prevent artherosclerosis, heart attacks and strokes.

However Brazil nuts still contain the highest content of dangerous saturated fats and are high in calories so be careful not to over do it.

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Weight

1000g, 500g