JUICING or BLENDING?

Juicing will always have the benefit of getting vitamins and minerals quickly into the body which can benefit many types of illnesses, but there is a question as to whether blending or juicing fruit is better for one’s health. Fruit juice that has been robbed of its fibre and broad range of nutrients is basically just a concentrated source of sugar that lacks the supportive nutrients to help it digest and metabolize. Fruit…

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DIS~EASE PREVENTION LIFESTYLE

The situation of today's modern health for the Western populations  has shown that over the last 50 years the Western diet is not suited to the best of health and well being of the people. Statistics show how high the cases of diabetes, fybroids, prostate cancer and leukaemia are. When these diseases are looked at in detail a common cause for investigation has been diet, and lifestyle. The diets of today that are…

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