JUICING or BLENDING?

Juicing will always have the benefit of getting vitamins and minerals quickly into the body which can benefit many types of illnesses, but there is a question as to whether blending or juicing fruit is better for one’s health. Fruit juice that has been robbed of its fibre and broad range of nutrients is basically just a concentrated source of sugar that lacks the supportive nutrients to help it digest and metabolize. Fruit…

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